
How Much Wi-Fi Signal Is 'Good Enough' in dBm
Your phone shows -67 dBm signal strength. Is that good or bad? Learn how to interpret Wi-Fi signal measurements and what levels you actually need.
What's Happening
You've checked your Wi-Fi signal strength and see numbers like -45 dBm or -72 dBm, but you have no idea if those are good, bad, or somewhere in between. Unlike the friendly 4-bar indicators on your phone, dBm measurements seem backwards and confusing - lower numbers sound like they should be worse, but they're actually better. Let's demystify Wi-Fi signal strength, explain what dBm really means, and help you understand how much signal you actually need for different activities.
Quick Checks (Do These First)
- Find your current signal strength. On Windows: open Command Prompt, type
netsh wlan show interfaces, look for "Signal." On Mac: hold Option and click the Wi-Fi icon. On phones: use a Wi-Fi analyzer app. - Know that lower numbers are better. -30 dBm is excellent, -80 dBm is poor. It's measuring signal loss.
- Check signal at different locations. Signal strength varies dramatically throughout your home.
- Test at different times. Interference from neighbors' Wi-Fi is worse during evenings and weekends.
- Note what band you're on. 5 GHz has shorter range than 2.4 GHz, so expect lower (worse) dBm values farther from the router.
Step-by-Step Fixes
Understanding dBm Measurements
Let's start with what dBm actually means and why it seems backwards:
What Is dBm?
- dBm = decibels relative to one milliwatt of power
- It measures radio signal power as received by your device
- Always a negative number for Wi-Fi because your device receives less power than was transmitted
- Closer to 0 is stronger - think of it as measuring signal loss, not signal strength
- Logarithmic scale - each 3 dBm change represents a doubling or halving of power
The Wi-Fi Signal Strength Scale
Here's what different dBm values mean in practice:
-30 dBm to -50 dBm: Excellent
- Maximum performance - you'll get the fastest speeds your router can deliver
- Perfect for: 4K streaming, large file downloads, video calls, online gaming
- Typical location: Same room as router, within 10-15 feet with clear line of sight
- Bars showing: 4 out of 4 bars
-50 dBm to -60 dBm: Very Good
- Still excellent performance - minor speed reduction, usually not noticeable
- Perfect for: Everything - streaming, gaming, video calls, browsing
- Typical location: One room away or 15-30 feet from router
- Bars showing: 3-4 out of 4 bars
-60 dBm to -67 dBm: Good
- Solid performance - you'll notice slightly slower speeds compared to closer to the router
- Good for: HD streaming (1080p), web browsing, email, social media, casual gaming
- May struggle with: 4K streaming, competitive gaming, large downloads
- Typical location: Two rooms away or 30-50 feet with some walls
- Bars showing: 3 out of 4 bars
-67 dBm to -70 dBm: Okay/Fair
- Adequate for basic use - noticeably slower than being near the router
- Good for: Web browsing, email, SD streaming (480p), light app use
- Struggles with: HD streaming, video calls (may drop quality), gaming, simultaneous users
- Typical location: Far side of house or different floor from router
- Bars showing: 2-3 out of 4 bars
-70 dBm to -80 dBm: Poor
- Minimal usable performance - frequent buffering and slowdowns
- Can handle: Basic web browsing, email (slowly), minimal video streaming
- Struggles with: Almost everything - streaming will buffer, downloads are slow, pages take time to load
- Typical location: Edge of house, basement, or behind major obstacles
- Bars showing: 1-2 out of 4 bars
-80 dBm to -90 dBm: Unusable
- Barely connected - may show connected but nothing will load
- Frequent disconnections and timeouts
- Typical location: Beyond your property or with extreme interference
- Bars showing: 1 bar or disconnected
How to Check Your Wi-Fi Signal Strength
On Windows:
- Open Command Prompt
- Type:
netsh wlan show interfaces - Look for the line that says "Signal"
- It will show a percentage (translate: 100% = -30 dBm, 50% ≈ -75 dBm, 25% ≈ -85 dBm)
- For exact dBm, use a third-party app like NetSpot or inSSIDer
On Mac:
- Hold the Option key
- Click the Wi-Fi icon in the menu bar
- Look for "RSSI: -XX dBm" (RSSI = Received Signal Strength Indicator)
On iPhone:
- iPhone doesn't show dBm natively
- Download a Wi-Fi analyzer app like "Airport Utility" (enable Wi-Fi Scanner in settings) or "Network Analyzer"
- These apps show signal strength in dBm
On Android:
- Download a Wi-Fi analyzer app (many free options)
- Popular choices: "WiFi Analyzer," "Network Analyzer," "WiFiman"
- These show real-time dBm readings
What Signal Strength You Need for Different Activities
Streaming Video:
- 4K streaming: -50 dBm or better
- 1080p HD: -60 dBm or better
- 720p: -67 dBm or better
- SD (480p): -70 dBm might work
Video Calls:
- HD video calls (Zoom, Teams): -60 dBm or better
- Standard video calls: -67 dBm or better
- Audio-only calls: -70 dBm usually fine
Online Gaming:
- Competitive gaming: -55 dBm or better (consistency matters more than raw strength)
- Casual gaming: -65 dBm or better
Web Browsing and Email:
- Fast, responsive: -60 dBm or better
- Acceptable: -70 dBm
Why Signal Strength Varies
Your signal strength changes constantly based on:
Distance:
- Signal drops roughly 6-8 dBm for every doubling of distance
- 20 feet away might be -45 dBm, 40 feet might be -53 dBm
Obstacles:
- Drywall: -3 to -5 dBm loss per wall
- Wooden door: -4 to -6 dBm
- Brick wall: -10 to -15 dBm
- Concrete/metal: -15 to -25 dBm (can be nearly impenetrable)
- Floors: -10 to -15 dBm per floor
Interference:
- Neighbor Wi-Fi networks on the same channel
- Bluetooth devices, microwaves, wireless cameras
- Baby monitors and cordless phones (2.4 GHz band)
Frequency Band:
- 2.4 GHz: Longer range, better wall penetration, but slower speeds
- 5 GHz: Faster speeds but shorter range and worse wall penetration
- 6 GHz (Wi-Fi 6E): Fastest but shortest range
How to Improve Your Signal Strength
Immediate Fixes:
- Move closer to the router - obvious but effective
- Reposition your router - central location, elevated, away from walls and metal
- Change Wi-Fi channels to avoid neighbor interference (use a Wi-Fi analyzer app to find the least crowded channel)
- Switch to 5 GHz band if you're close to the router (faster speeds with less interference)
- Update router firmware - sometimes improves transmit power and efficiency
Long-term Solutions:
- Add a mesh Wi-Fi system or additional access points for whole-home coverage
- Upgrade to a newer router - Wi-Fi 6 has better range and handling of multiple devices
- Use ethernet for stationary devices - gaming consoles, smart TVs, desktop computers
- Install Wi-Fi extenders in problem areas (mesh systems are better but extenders are cheaper)
If Nothing Worked
If you're getting poor signal strength (-70 dBm or worse) even relatively close to your router, your router might be underpowered, defective, or you might have an unusually challenging environment (lots of metal studs, concrete, or interference). Try testing with a different router or have your current router checked by a professional.
When to Call a Pro
If you've mapped your signal strength throughout your home and can't find a router position that provides adequate coverage everywhere you need it, professional help can design a proper Wi-Fi solution using access points, mesh systems, or even wired backhaul to ensure consistent strong signal throughout your space.
Need Professional Help?
If you're in the Tampa Bay area and need help optimizing your Wi-Fi coverage, Geeks in Sneaks provides friendly, on-site tech support in Clearwater, Clearwater Beach, and Dunedin.
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